thirty years old men and women health hereafter, remember to eat more of these 3 kinds of food oh

thirty years old men and women health hereafter, remember to eat more of these 3 kinds of food oh

walnut kernel is mainly composed of linoleic acid glyceride, cancer, conducive to the physical and mental health, can slow down the aging process.

blueberry antioxidant ingredients contained relatively high, often eat can maintain smooth appearance color, detoxifies.

dates and vitamin content is very high, there is a " natural vitamin pills " reputation, with yin and yang, the blood of the effectiveness.


new york lancaster apple lotus leaf tea

apple of lotus leaf tea can effectively for body fat and have good clearance, the benefit and the intestinal, slow down the aging process.


xinjiang specialty raw walnuts

large nuts walnut township produced in xinjiang aksu, sweet flesh, natural growth by hand stripping skin.

30 years old age of the heavy volume of work, stay up late to work overtime often feel increasingly poor memory, then eat something best food?


daily nuts dried fruit snacks combination

often choose some natural nut, can effectively enhance memory, improve sleep, improve the body immunity.


mixed fruit oatmeal ready to cook breakfast brewed into tea

mixed variety of fruits, can be eaten with boiled water a punch, quite convenient, at the same time also can timely supplement the body of a variety of nutritional needs.

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